Health is Physical, Emotional, Mental and Spiritual wellbeing
Greetings to a New Year, a New future with great change in prospect. Look upon change as healthy and we are being given an opportunity to evolve, hopefully for the benefit of ourselves and our societies.
Health is Physical, Emotional, Mental and Spiritual wellbeing for each one of us in a unique combination.
Albert Schweitzer wrote in 1923 in ’Decay and Restoration of Civilization’ “We need an ethical conception of ourselves within the universe.” i.e. If in everything we do we take time to consider how it will impact upon others and resist the historical habit of self-centredness and materialism.
Vitamin D3 is proclaimed as probably the most important of the vitamins. In fact it is a hormone and its function is to regulate almost every protection process in the body. Where does it come from? Free of charge from direct sunlight on the body and through the eyes. How else did the body avoid the skin cancers before the advent of sunblocks? The body benefits from UVA which is most accessible around midday. It also helps counteract the destructive, deeper acting UVB which is around all day.
The next piece of advice on health is to get out and have some exercise. Dr Terry Lynch, of ‘Beyond Prozac’ writes in his latest book ‘Selfhood,’ that motivation only comes once some form of activity or action has taken place. I.e. Remember those days when you felt better and achieved more after having had some exercise? Action generates motivation. Can be tough but it will be worth it. Invite others to join you on a regular basis. Exercise is considered to be the best prophylactic and antidote to depression. It also helps reduce excess weight, can improve sleep and when amongst friends one can discuss those suppressed emotional niggles that eventually damage health!
Now is the time to start. Don’t wait for the summer with the full heat and glare of the sun, Start Now. Let your body adjust to exercise, sunlight, fresh air and conversation so when the summer arrives you will be better able to enjoy it.
Diane Stauder and Alastair Yarrow
Arklow Natural Healing Centre
8 St. Mary’s Terrace
Arklow
Co.Wicklow
0402 33933
Diane’s mobile 086 3700 796
Alastair’s mobile 086 605 9075
We will be starting our courses on Homoeopathy for First Aid and common ailments later in January.
Tuesday evenings 7.30-9pm… Diane
Tuesday mornings 10.30 –12.30. This is a course designed especially for Men, but depending upon demand or interest may be opened to Women…Alastair
If you would like to know what we, or homoeopathy, offer for Children or Adults do call us on 0402 33933.
For Information about Homoeopaths in your area call the Irish Society of Homeopaths
Tel: 01 816 8830
Or www.irishhomeopathy.ie
Or ISH 1ST. Floor, Marine Court Centre, Malahide, Co. Dublin.
If you are interested to learn more about Homoeopathy, or about our classes on “Homoeopathy for First Aid and Home Use.” Or to supplement your First Aid Cert. Would your Club or Association be interested in a talk on how Homoeopathy help in day to day health matters? Call us on : 0402 33933. Monday to Friday 9.30am to 5pm.
Or look up ANHC on Arklowbiz.com/anhc